Seeking help isn't only about going to therapy, sometimes we need a little more! Here are a list of some referrals in case you are in need of a little extra help or want to try something new. You are not alone!
IF YOU ARE HAVING THOUGHTS OF SUICIDE, PLEASE CALL 911 IMMEDIATELY OR GO TO YOUR NEAREST EMERGENCY ROOM.
National Suicide Prvention Hotline: 1-800-273-8255
Veterans Crisis Line: 1-800-273-8255 or text 838255
Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746
Self Harm Hotline: 1-800-366-8288
LGBT National Hotline: 1-888-843-4564
LGBT National Youth Talkline: 1-800-246-7743
LGBT National Senior Hotline: 1-888-234-7243
The Trevor Project (LGBTQ): 1-866-488-7386
Crisis Text Line: Text “TWLOHA” to 741-741
LGBT Teen Chatroom and Trans Teen Chatroom: HERE