RESOURCES


Seeking help isn't only about going to therapy, sometimes we need a little more! Here are a list of some referrals in case you are in need of a little extra help or want to try something new. You are not alone! 

Suicide Prevention 

IF YOU ARE HAVING THOUGHTS OF SUICIDE, PLEASE CALL 911 IMMEDIATELY OR GO TO YOUR NEAREST EMERGENCY ROOM.


National Suicide Prvention Hotline: 1-800-273-8255

Veterans Crisis Line: 1-800-273-8255 or text 838255

Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746

Self Harm Hotline: 1-800-366-8288

Assault Victims

Sexual Assualt: 1-877-995-5247 or chat online/ in groups/ get mor information HERE

Domestic Violence: 1-800-799-7233

Rape, Abuse, and Incest National Network (RAINN): 1-800-656-4673

RAINN 24-hour Chat: HERE

LGBT+

LGBT National Hotline: 1-888-843-4564

LGBT National Youth Talkline: 1-800-246-7743

LGBT National Senior Hotline: 1-888-234-7243

The Trevor Project (LGBTQ): 1-866-488-7386

Crisis Text Line: Text “TWLOHA” to 741-741

LGBT Teen Chatroom and Trans Teen Chatroom: HERE

ADDICTION 

Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-622-4357

Find an Alocoholics Anonymous (AA) meeting: HERE

Find a Narcotics Anonymous (NA) meeting: HERE

LET'S WORK TOGETHER


Feel free to reach out to me by email or phone to set up your first appointment anytime!